Kickboxing Classes in Shenorock NY | Boxing Gym Shenorock NY
Free Kickboxing Classes in Shenorock
Are you bored with your latest workout and looking for a high-intensity workout that will increase your coordination, flexibility, and tone you up? Then cardio-kickboxing classes at Westchester Fight Club are for you. Our 1 hour session takes a muscle toning bootcamp class and blends in elements of boxing and MMA. We have a limited time FREE 30 Day Trial in our kickboxing program. You’ll even get a free 1 on 1 private intro class to get you all set for classes.
FREE 30 Day Trial Membership of Kickboxing Classes in Shenorock
The advantages of changing your routine is well worth the new aches and pains. Get ripped and in the best shape of your life. What more can you want from your workouts? Our classes are all non contact so you can practice exactly like a fighter without ever having to worry that folks in your office will think you’re abused at home. So rather than fighting with other students, the only thing you will be hitting is our heavy bags or focus mitts. I will talk you through a normal kickboxing class at Westchester Cardio Kickboxing.
Stretching/Warm-up
Dynamic Stretching for 5 minutes and afterwards right into jumping rope. Jump to high energy music for three three minute rounds with some exercises in-between rounds. Priming your body by breaking a light sweat will help you get the most out of the rest of class.
Gloves on
Its time to punch stuff! We glove up and get ready to work. At Westchester Fight Club we have a bag rack with 30 punching bags, so every student in class can have their own. Pounding the crap out of a bag and acting like its your compliance officer or ex is the greatest stress reliever. We aren’t just blasting the punching bag aimlessly, the teacher will take you through several combinations working with punches, knees, and kicks. The more classes you take the better you will become, new members think some of our women in cardio kickboxing classes are competitors, thats how good their kickboxing has become.
Pad work
When we are done with the heavy bags we switch it up and will have you partner up with another student in class. One student will hold for another. We divide the class into beginner and more advanced girls so the new girls have simpler more basic combos while the more skilled kick boxers get longer more advanced combinations. Don’t think that holding pads is time to slack, in your first session you will discover very quick that holding pads is almost as tough as hitting them.
Gut buster time
Time for abdominals, even though without realizing it you’ve been exercising your core the whole entire class, turning your form on punching and kicking. At this time the class does some core moves. planking, sit ups, and russian twists, all fun stuff. Building the core will help your movements improve, develop your strength and stamina, and it will start working on your 6 pack abs.
The Home Stretch
We finish our sessions with some stretching and high fives for finishing strong. In an hour of cardio Kickboxing you burnt more calories than you could jogging on a treadmill machine , riding a bike, or lifting weights.
Each aspect of our class will work the major muscles of the body. The combination of using the muscles in such a fast manner tones as well as develops an endurance that can quicken the metabolism. It will not take long to see the benefits of this intense workout. If you live in Shenorock you should definitely take us up on our 30 Day Free Trial of Kickboxing Classes.
