Strength & Conditioning Training in New Rochelle

Fitness Classes in New Rochelle

30 DAYS FREE of Workout Classes at Westchester Fight Club New Rochelle

Graice BJJ New Rochelle

At WFC we focus on making our members better athletes.  We have an intense and all encompassing strength and conditioning program that focuses on agility, stamina, strength, and explosiveness.  The classes are designed to burn over 1000 calories an hour while strength training and weight training.

Mike Chirico our MMA Strength and Conditioning coach works with professional boxers and MMA fighters.  Here at WFC he’s helped members lose unwanted pounds, rip up, and helped fighters get their cardio fight ready.  Michael is a CPT, and certified MMA Strength and Conditioning Coach under Kevin Kearn’s, and is Crossfit Level 1 Certified.  Pulling what he loves from different styles of training and incorporating it into an all encompassing program that is unique to group classes at Westchester Fight Club.  Students travel from Yonkers, White Plains, and the Bronx to take advantage of our unique and highly effective training program.

Check out an outdoor Ripfit Style Class we ran in New Rochelle!

Graice BJJ New Rochelle

Coach Mike looking jacked after his last MMA Fight!  Using the same exact workouts he put himself through for his fight, and using them in a class environment! If it works to get him in the best shape of his life and fight ready, our classes can do the same for you!  Make Sure you sign up for your 30 Day Free Trial!

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