Kickboxing Classes in Millwood NY | Boxing Gym Millwood NY
Free Kickboxing Classes in Millwood
Variety is the spice of life and switching up your routine is the best way to stay persistent and keep obtaining results.
One way the ladies at WFC do that is with the help of our cardio kickboxing classes. Repeating the exact same treadmill work out week after week can get dull, so if you want to see better results and feel a new inspired energy check out our Free 30 Day Trial of Kickboxing and Boxing classes. You’ll get a free 1 on 1 coaching session just for showing up! Adding kickboxing to your workout routine gives it a new, dynamic twist.
FREE 30 Day Trial of Kickboxing Classes in Millwood
Get your self confidence back! Not only do you look sexier and have more energy from being active and exercising, you’ll also study basic self defense. Our teachers are all fighters and they’ll teach you correct technique to get the most power and speed out of your kicks and punches. You don’t ever fight with another student in our Women’s Only kickboxing classes so you’ll never have to worry about getting hit. Let me give you the tour of a kickboxing class at WFC.
Warm up and Stretching
We blast some music on the stereo system and then start our warmup. We need to get the state of mind and energy level up to start. Whatever the trainer goes with that day the same as the tunes, we’ll warm up with some stretching, jogging, or jump rope. We perspire and elevate your heart rate in order to get the most out of your workout and help reduce the chances of injury.
Time to Hit Stuff
Right now its time to strap up our boxing gloves and start punching stuff. At Westchester Cardio Kickboxing we have a bag rack with 30 punching bags, so every student in class can have their own. Boxing is the best stress reliever. There’s nothing better then winding up and smashing a bag as hard as you can and turning life’s problems on the back burner for the 60 minutes of class. We aren’t just whacking the bag aimlessly, the teacher will take you through various combinations working with punches, knees, and kicks. You’ll most likely seem a little uncoordinated and off base in your first class, no matter what your fitness level. Considering that the difficult combos will be different for your muscles, not just your brain. Though the routines usually are comprised of basic combinations, when all is said and done, it is a routine that gets easier with practice. Plan to give your body 3 or 4 classes before you feel comfortable with the movements. All workouts combine the same general moves in a different order or portion of the combo.
Partner Up
At this point we have the class partner up. Its not to make you square off with one another, now you’ll for each other. Now you get to act like a trainer holding pads for his fighter then change off and end up being the fighter bashing the pads. You might feel a little awkward but don’t fret, it only takes a handful of classes to get your technique down, both for hitting pads and for being a good gym buddy and holding them. By your next or third workout it will be a piece of cake for you.
Ab Round
The full body motion of throwing a punch or kick already gives you a sick ab and core workout. We still stop punching and kicking to train our ladies’ stomaches and do some ab work. siccors, Planks, medicine ball throws,.
and twists make you feel the burn and get your midsection toned for the beach.
Now its time to pick up some weights. Now its time to finish strong and push it class is almost done. Using both cardio and weights in the session will help tone and define your arms, back, and shoulders. Beating the piss out of the bag and holding pads already have your arms like jelly but there is no bitching now if you want toned and defined shoulders, back, and arms.
The Home Stretch
We conclude our training with some stretching and high fives for for finishing your first class. In an hour of kickboxing class you burnt more calories than you could running on a fitness treadmill, stationary bike, or lifting weights.
You just did an intense full body workout that will have your body changing faster than any conventional workout. If you live in Millwood you should definitely take us up on our 30 Day Free Trial of Kickboxing Classes.
