Kickboxing Classes in Mount Vernon NY | Boxing Gym Mount Vernon NY
Receive 30 Days Absolutely free of Kickboxing Classes in Mount Vernon
Hate driving to the gym to get on a treadmill? Is it hard to motivate yourself at the gym or do you not know what to do? Then cardio-kickboxing classes at WFC are for you. Our 1 hour class takes a muscle toning bootcamp class and merges in elements of boxing and MMA. Check us out for FREE with our 30 Day Trial. You’ll even receive a cost-free 1 on 1 private intro session to get you prepared for classes.
Free Kickboxing Classes in Mount Vernon
A fresh workout routine will keep your body guessing and changing, so you might be sore in muscles you never felt before. Kickboxing will switch up your workout and result in body toning and an increasing in aerobic stamina. What more could you want from your training? You’ll train like a fighter without having the fear of getting hit because our Women’s Only Cardio Kickboxing Classes are non contact. The only thing you’ll be punching is a boxing bag or kickboxing pads. Lets break down our 1 hour class at Westchester Fight Club.
Get Ready to Work
Dynamic Stretching for 5 minutes and afterwards right into jumping rope. 3 Three min rounds of jump rope and in-between rounds we do some exercises. By opening with 15 minutes of stretching and warming up exercises you will get more out of your muscles for the next 45 mins of class.
Bag Work
Right now we strap up our gloves and start hitting stuff. At Westchester Fight Club we have a bag area with 30 punching bags, so every person in class can have their own. Punching is the best stress reliever. There’s nothing more fun then winding up and punching a boxing bag as hard as you can and putting life’s issues on the back burner for the sixty mins of class. The coach will give you a combo that you’ll practice for the entire round and try to perfect before you get out of breathe. Then between the round you’ll catch a quick breather, just long enough to show you the next round’s combination. After a few classes you will start to look like you know how to kick some butt. The more you train the better you will become, a lot of new students think some of our women in cardio kickboxing classes are fighters, thats how good their striking has gotten.
Now we do buddy drills. Don’t worry you are not fighting each other but you will hold pads or focus mitts for the other person. Now you get to imitate a trainer holding pads for their fighter then change off and end up being the fighter bashing the mitts. Don’t get discouraged either, just like it takes a few classes to feel balanced and smooth striking the pads and boxing bags, the same thing can be said for getting to know how to hold pads. At your 2nd or 3rd session it will be a piece of cake for you.
Crunch Time
Your abdominals will already be feeling all the kicks and punches you have thrown. We still make time to train our ladies’ midsections and do some ab training. To get our girls ready for bikini season we’ll do all different ab work to help you get back in that bikini.
Now its time to grab some weights. Now its time to finish strong and push through class is almost over. Our women also train with some dumbbells during class. Boxing will help tone your arms but after a few rounds on the bag picking up a set of dumbbells and following along with the group will help you achieve the sculpted and toned arms you’re searching for.
Cool off
Good job, you made it through your first class. Some light stretching and some words of encouragement from your coaches for making it through your first of many sessions here at WFC. 60 minutes of kickboxing burns more calories then lifting weights, jogging on a running machine , or riding a bike. If you’re from Mount Vernon you need to take us up on our FREE 30 Day Trial of kickboxing classes in Mount Vernon and come get your FREE private introduction class to get started.
